Who? I help people learn to BREATHE through the messy middle of life … the challenges of juggling home, work, committed partnerships/ marriage, parenting, caring for aging parents, and tending to our own aging bodies.

Why? Because we often try to skip over the “messy bits” even through this liminal time is full of growth opportunities. Most of all because we need support as we navigate change and the challenges of the “messy middle.”

How? Though a combination of in person “Pop Up” mindfulness and meditation classes, online courses, and on retreats. I carefully design offerings that start with a solid foundation and help you build your meditation muscle. It takes training and practice.

Discover the power of community as we navigate the path of mindfulness and connection, empowering you to live from the heart and embrace a fulfilled, authentic, and intentional life. I invite you to join one of our online classes or to attend a Pop-Up meditation and to connect with like-minded individuals as you deepen your practice in a nurturing environment.