Welcome Social Workers!
IT IS ALL YOURS.
Bookmark this page; it is not in the site menu, and it is yours to return to as often as you like.
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These are the recordings of each meditation or mindfulness practice from our class together.
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Download and print out this handy PDF summary of the five practices from today’s class.
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Listen Here
Below are links to the audio recordings of each meditation and mindfulness exercise we practiced together in our class. Feel free to come back and listen anytime.
PREFER PAPER?
All five practices on a single page, to print and keep.
My New Book
What we did together is a first taste of Meditation with Mercy: A Beginner’s Guide (and we’re all beginners), being published in October 2026. Available for pre-order soon!
An eight-week guide to learning to meditate, gently, and for real, with free guided audio in my voice for every week.
By signing up for access to these practices and Letters from Kim, you are on the list, so you will hear it first!